Sunday 01/17/10

"Filthy 50"
For time:
50 Box jump, 24"/18"
50 Jumping pull-ups
50 KB swings, 1 pood/25#
50 Walking Lunges
50 KTE
50 Push Press, 45#/30#
50 Back Extensions
50 Wall Ball Shots, 20#/15#
50 Burpees (with overhead clap)
50 Double-unders

Compare to 12/31/08.


Originally posted for today:

5 rounds for time of:
15 Thrusters, 135#/95#
400m run
Posted by Phil
Labels:

3 comments:

chris said...

OK.

1) I realize that I start out whiny and generally suck it up later on. However.....it's January and there's lots of snow on the ground. I don't really want to run outside.

2) I'm all up for a punishing conditioning workout since I'm going to sit on my can in meetings all week long.

3) There is no three. Convincing arguments need three points. I was short one.


I realize filthy 50 is near impossible without the gym. How about:

Fight Gone Bad?

January 17, 2010 at 12:30 AM
chris said...

Filty 50:

44:41

First time doing all 50 as KTE. (Well....knees to the general vicinity of elbows at any rate.)


That'll teach me to whine about running outside in the cold.

January 18, 2010 at 5:13 PM
Phil said...

35:31

Regular pull-ups. Wall Balls are definitely worse than DB thrusters, which is what I used the last time I did this WOD.

January 18, 2010 at 6:01 PM

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