Friday 07/15/11

Phil:

Rest Day


Kiley:

"Filthy 50"
For time:
50 Box jumps, 18"
50 Jumping Pull-ups
50 KB swings, 25#
50 Walking Lunges
50 KTE
50 Push Press, 30#
50 Back Extensions
50 Wall Ball Shots, 15#
50 Burpees 
50 Double-unders