Hop a Fence: Monday 09/20/10

Phil:

Clean and Jerk
Heavy Single

Snatch
75% x 1 x 5

For time:
300 Double-unders

chris said...: Heavy Fran

15-12-9
135# Thruster
45# pullups (strict body weight)

11:17; September 20, 2010 at 8:42 PM
Phil said...: Clean and Jerk - heavy single
205-1
215-1
225-1
235-1
245-f(c)
245-f(c)

Snatch
155 x 1 x 5 EMOM

2 hours later

300 double-unders for time
3:42

150 (PR)
30
30
30
40
20

My calves felt it for a day or two after this.; September 26, 2010 at 2:38 PM

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