Wednesday 03/16/11

Phil:

Gymnastic Practice


10 min AMRAP of:
5 DB Hang Power Clean Box Jumps, 24"/18"
10 Push-ups
15 Sit-ups

Loading for the cleans is 15# for guys and 10# for girls (per DB).


Kiley:

5 RFT of:
10 Wallballs, 10#
10 Pull-ups
10 Sit-ups
Posted by Kiley
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2 comments:

Kiley said...

7:41. Not awesome. The pull-ups were horrrrrible. I have eaten junk and done nothing for over 2 weeks. I can tell.

March 16, 2011 at 6:44 PM
Phil said...

Practice
MU (not very strict)
HSPU
KTE


Metcon
10 rounds + 5 clean jumps

I was almost through the first push-up on that last round. Almost. The clean jumps are pretty interesting . . . I think it would be pretty easy to write a check my body couldn't cash on that movement.

I feel the need . . . the need for speed.

March 16, 2011 at 9:15 PM

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