Wednesday 05/11/11

Phil:

Power Clean
Max


Gymnastic Practice


For time:
75 Burpees

Compare to 07/07/10.


Kiley:

Bench Press
3 x 5

Deadlift
5-5-5-5-5

Back Squat
3 x 5

CFE Bike:
20 minute ride, cover max distance
Posted by Phil
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2 comments:

Kiley said...

Long story, but we did this inside on a bike w/o an odometer. We did a :30 sprint on every even numbered minute.

May 13, 2011 at 2:00 PM
Kiley said...

Oops, forgot the weights info:

Bench
3 x 75

Deadlift
5 x:
45
95
135
155
165

Squat
5 x:
45
75
105
120
120

May 13, 2011 at 2:02 PM

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