Run 5k or 3 miles.
OR
15-12-9 reps for time of:
OHS, 135#/95#
Burp-ups
(Courtesy of CF Football)
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2 comments:
So...I ran this on a treadmill at 1% incline. And wow...I need to be running a bit more!!!
32:00
Really. For 3 miles. I WAS planning to swim after but since my stomach was all up in arms, I just went home. So frustrating.
Premier Fitness (treadmill)
3 miles
23:42
Not surprising given the weight gain (and lack of running), but man, I definitely look forward to getting this back under 21:00 again. That was some slow running.
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