Friday 09/09/11

Phil:

Handstand Practice


2 rounds AMReAP of:
DB Power Clean and Jerk, 50# per DB
Row (meters)
Push-ups

1 round is comprised of 2:00 at each station with a 30 sec rest between stations.


Omaha Midnight Run 5K


Kiley:

2 rounds of 2:00 on, :30 off, max reps of:
Row
Push-ups
DB Power Clean and Jerk

Rest a few minutes.

12 x 100m run, resting 1:00 between each