Snatch
Max
Clean and Jerk
Max
8 x 100m sprint
Start 1 sprint every 2 minutes.
Kiley:
CFE Swim:
4 x 400m, rest 3 minutes between each.
Friday 06/24/11
Phil:
Snatch
Max
Clean and Jerk
Max
8 x 100m sprint
Start 1 sprint every 2 minutes.
Kiley:
Snatch
Max
Clean and Jerk
Max
8 x 100m sprint
Start 1 sprint every 2 minutes.
Kiley:
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1 comments:
6:07 - 1:31/100y
6:15
6:19
6:30 - 1:37/100y
Not bad.
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