Hop a Fence: Monday 08/08/11

Phil:

Deadlift
1 x 5+

10 x 100m sprint (uphill at CHS)
2 min between sprints

Kiley:

Back Squat
3 x 5

Deadlift
5-5-5-5-5

Press
3 x 5

Kiley said...: Squat:
45 x 5
95 x 5
125 x 4
145 x 3
------
155 x 2
Stopped b/c after last warm-up set my knee was hurting (GAH PHIL THIS YOUR FAULT).

Deadlifted in place of squatting.
83 x 5
123 x 5
163 x 5
183 x 5
203 x 2 - stopped b/c I felt nervous about my back rounding so much. I do NOT want to re-injure myself. I am okay with how this went as it's more than I lifted last week and I just need to get consistent about lifting/eating protein again.

Press
45 x 5
60 x 5
-------
70 x 5 x 3 sets. Woot! Baby steps, but it's the right direction to be moving!; August 8, 2011 at 3:59 PM
Phil said...: I like Tarzan Kiley - "This your fault."

Deadlift
475 x 5

Then 2 hours of calculus questions, then . . .

Uneven Grace
3:28

The last time I did this was about a year ago and it was over 5 minutes. I had just done OHS and pull-ups that day, so that certainly played a role, but nevertheless, I'm still pretty pleased with the decrease in time today.; August 8, 2011 at 7:54 PM

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