75% x (1 + 1) x 2
80% x (1 + 1) x 2
Block (mid-thigh) clean pull + power clean
75% x (1 + 1) x 2
80% x (1 + 1) x 2
Clean Pull
90% x 3 x 4
Back Squat (VD)
85% x 5 x 3
485 x 3 is not a PR, but I haven't been deadlifting regularly (until the last 2 weeks), and this was after doing MSCL's metcon in the morning which had wall balls, lunges, burpees, and SDHPs, so I was pretty pleased with this.
Posts
0 comments:
Post a Comment