Monday 2013.07.08

Power Clean and Jerk
5 x 1


Hang Snatch
6 x 2 (40% up to 50% if technique is solid)


Press
3 x 3 (finding my weights, so it might be ascending)


S.S. Bench Press
3 x 10


Metcon TBD


Power Clean and Jerk
200 x 1 x 5

Hang Snatch (actually hang power snatch)
77.5 x 2 x 3 (40%)
97.5 x 2 x 3 (50%)

Hang Power Snatch (below-knee)
135 x 5 x 2

Press
155 x 3
160 x 3 x 2

Didn't do SS BP

1 mile TT
6:04.75