Hop a Fence

Monday 2013.07.29

Power Snatch
5 x 2

Power Clean and Jerk
5 x 2

Back Squat (VD)
3 x 5

Power Snatch
120 x 2 x 5

Power Clean and Jerk
190 x 2 x 5

Back Squat
355 x 5 x 3

Posted by Phil

Labels: back squat, jerk, power clean, power snatch

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