Hop a Fence

Tuesday 2013.07.16

Power Clean and Jerk
5 x 1

Hang Snatch
6 x 2 (40% - 50%)

Hang Snatch
1 x 5

S.S. Bench Press
3 x 10

Metcon

Posted by Phil

Labels: bench press, clean and jerk, hang snatch, power clean, slingshot

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