Hop a Fence

Monday 05/07/12

Power Snatch
4 x 2

Power Clean
4 x 2

Weighted Pull-ups
3 x 5

A.M.

Power Snatch
155 x 2 x 4

Power Clean
212.5 x 2 x 4

P.M.

Pull-ups
47.5 x 5 x 3

Posted by Phil

Labels: power clean, power snatch, weighted pull-ups

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