Sunday 05/06/12

Snatch
90% x 1, 85% x 1 x 4


Clean & Jerk
90% x 1, 85% x 1 x 4


Back Squat
3 x 5


Snatch (195)
175 x 1 (90%)
185 x 1
195 x f x 2
165 x 2 x 2 (85%)


C & J (265)
237.5 x 1 (90%)
225 x 1 x 2, 225 x 2 (85%)


Back Squat
315 x 5 x 3