Sunday 04/15/12

Snatch
90% x 1, 88% x 1 x 4


Clean & Jerk
90% x 1, 88% x 1 x 4


Back Squat
3 x 5


This was the day after my heavy day - I didn't originally plan it that way, but the heavy day got backed up. Today's lifts still worked out, but this is not really something I'd like to repeat. Also, I might have tweaked my lower right back a bit on Saturday (possibly on squat, but also possibly on one of the last cleans), so that concerned me coming into today. It worked out fine, but now we'll see what the fallout is tomorrow.

Snatch (190)
170 x 1
167.5 x 1 x 4


C & J (265)
237.5 x 1 (power clean PR)
232.5 x 1 x 4

I power cleaned everything to reduce the squatting (due to the lower back issue). 232.5 might be a power clean PR (former was 225 or 235) and 237.5 is definitely a power clean PR, so that's sweet.


BS (HB)
327.5 x 5 x 3