Monday 04/16/12

Power Snatch
4 x 2


Power Clean
4 x 2


Weighted Pull-ups
3 x 5


5 rounds for time of:
Run
7 Tire Flips, Mama Bear

The run was from the tire down to the sidewalk and back. My tire was about 15 feet north of the west-most dumpster.


In the A.M. . . .

Power Snatch
152.5 x 2 x 4


Power Clean
212.5 x 2 x 4


In the P.M. . . .

Pull-ups
40 x 3 x 5


Metcon
7:37 (I think - I have to check my book.)