Saturday 04/14/12

Snatch
Heavy Single


Clean & Jerk
Heavy Single


Back Squat
3 RM


Today's lifting was supposed to happen Friday, but it didn't.

Snatch
175 x 1
185 x 1
195 x f x 3
Grr.


C & J
245 x 1
255 x 1
265 x f(c)
265 x f(c)
270 x f(j) (clean PR!)

265 was ticking me off since I just wasn't racking it properly in the clean - it just kept slipping out (since I'm a moron). Thus, I went for 270 and asked Bartels to watch - thanks to the added pressure (and the fact that I stopped being a wimp), I cleaned 270 solidly and didn't quite get the jerk - it was locked out but too far forward. 270 is a clean PR, so I was pretty pleased with the day.


BS (HB)
380 x 3
Obnoxiously difficult.