Phil:
Rest Day
Kiley:
Bike
Ride 20 miles for time
Deadlift
3-3-3-1-1-1
Dips
GHD Sit-ups
For time:
5 RFT of:
20 DU's
20 Sit-ups
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1 comments:
Biked at Urban, so not REALLY 20 miles. Time was 47:54.
Deadlift
33 x 5
83 x 5
123 x 5
------
153 x 5
163 x 5
173 x 5
183 x 3
193 x 3
203 x 3 (ties 3 rep PR)
Did 5 x 10 GHD Sit-ups alternating with 5 x 5 Dips using the purple band.
Metcon:
5:20
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