Phil:
Back Squat (LD)
2 x 5
Weighted Pull-ups
3 x 5
Kiley:
Swim
10 x 25 yards
Rest 2:00
300 yards
Rest 2:00
50 yards
Rest 2:00
300 yards
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2 comments:
22:18 total
:16
:18
:18
:18
:19
:18
:19
:18
:18
:19
Rest 3:00
4:33 (300 yards)
Rest 1:45
:38 (50 yards)
Rest 2:00
4:33 (300 yards)
BS
275 x 5 x 2
I still love light day.
Pull-ups
25 x 5 x 3
Starting these up again - beginning conservatively.
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