The big news there is that my mobility has finally reached a point where I can use my regular belt instead of a tapered one for deadlifting. Very pumped.
Metcon 9:45
1st 14 HSPUs were to 3 10# bumpers. The rest were to the 3 bumpers plus a 25# metal plate, which has about the same thickness as a 10# bumper. This was a poorly chosen metcon on my part, and it's what I get for waiting until I'm in the weight room to choose it. I benched and also did some pressing today (not recorded), so perhaps a slightly smarter choice than HSPU (which I'm already weak on) could have been chosen. Or I simply should have scaled it smarter from the beginning. Too much walking around waiting to be able to do some more HSPUs.
1 comments:
BP
265 x 5 x 3
265 was my reset last time, so this was nice.
BS
430 x 5
Not terribly pretty.
DL
515 x 3
(2 and 3 rep PR)
The big news there is that my mobility has finally reached a point where I can use my regular belt instead of a tapered one for deadlifting. Very pumped.
Metcon
9:45
1st 14 HSPUs were to 3 10# bumpers. The rest were to the 3 bumpers plus a 25# metal plate, which has about the same thickness as a 10# bumper. This was a poorly chosen metcon on my part, and it's what I get for waiting until I'm in the weight room to choose it. I benched and also did some pressing today (not recorded), so perhaps a slightly smarter choice than HSPU (which I'm already weak on) could have been chosen. Or I simply should have scaled it smarter from the beginning. Too much walking around waiting to be able to do some more HSPUs.
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