Hop a Fence: Thursday 01/19/12

Phil:

Bench Press
2 x 5, 1 x 5+

Back Squat (ID)
1 x 5

Deadlift (ID)
3 RM

21-15-9 reps for time of:
Box Jumps, 30"
HSPU

Phil said...: BP
265 x 5 x 3

265 was my reset last time, so this was nice.

BS
430 x 5

Not terribly pretty.

DL
515 x 3
(2 and 3 rep PR)

The big news there is that my mobility has finally reached a point where I can use my regular belt instead of a tapered one for deadlifting. Very pumped.

Metcon
9:45

1st 14 HSPUs were to 3 10# bumpers. The rest were to the 3 bumpers plus a 25# metal plate, which has about the same thickness as a 10# bumper. This was a poorly chosen metcon on my part, and it's what I get for waiting until I'm in the weight room to choose it. I benched and also did some pressing today (not recorded), so perhaps a slightly smarter choice than HSPU (which I'm already weak on) could have been chosen. Or I simply should have scaled it smarter from the beginning. Too much walking around waiting to be able to do some more HSPUs.; January 21, 2012 at 9:51 AM

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