Friday 01/20/12

Phil:

Practice - handstands and pistols


4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups

Rest 2 minutes between rounds.

Compare to 06/26/11 (actually 06/28/11).
Posted by Phil

1 comments:

Phil said...

Practiced HS and pistols - pistols went rather well compared to last Friday.


Metcon
1:05.07
1:02.61
1:01.88
1:01.06

Not my fastest, but not bad. Next time, they should all be under a minute - hopefully.

January 21, 2012 at 9:57 AM

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