Phil:
Press
3 x 3
Back Squat (VD)
5 x 5
Kiley:
"Tabata This"
:20 on, :10 off, for 8 rounds of each. Rest 1:00 between each. Record lowest rep for each.
Rowing, 5 calories
Squats, 14
Pull-ups, 5
Push-ups, 5
Sit-ups, 12
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3 comments:
Also, I believe after the first exercise, we did 9 rounds of each.
Press
165 x 5,3,3
(only needed 3 x 3)
BS
365 x 5 x 5
Neck
41.25 x 20 x 4
I think I did some GHD sit-ups - 3 x 25 if I recall correctly. I did 3 x 22 sometime the previous week.
Or maybe it was on Monday.
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