Sunday 01/15/12

Phil:

Press
3 x 3


Back Squat (VD)
5 x 5


Kiley:

"Tabata This"
:20 on, :10 off, for 8 rounds of each. Rest 1:00 between each. Record lowest rep for each.
Rowing, 5 calories
Squats, 14
Pull-ups, 5
Push-ups, 5
Sit-ups, 12
Posted by Phil
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3 comments:

Kiley said...

Also, I believe after the first exercise, we did 9 rounds of each.

January 15, 2012 at 5:53 PM
Phil said...

Press
165 x 5,3,3
(only needed 3 x 3)


BS
365 x 5 x 5


Neck
41.25 x 20 x 4


I think I did some GHD sit-ups - 3 x 25 if I recall correctly. I did 3 x 22 sometime the previous week.

January 21, 2012 at 9:43 AM
Phil said...

Or maybe it was on Monday.

January 21, 2012 at 9:43 AM

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