Phil:
Power Snatch
5 x 2
Weighted Pull-ups
3 x 5
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1 comments:
Power Snatch
162.5 x 2 x 4
162.5 x 5
Went way better than I had expected. Go me.
Clean Pulls from blocks
330 x 8 x 3
Pull-ups
27.5 x 5 x 3
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