Monday 01/16/12

Phil:

Power Snatch
5 x 2


Weighted Pull-ups
3 x 5

1 comments:

Phil said...

Power Snatch
162.5 x 2 x 4
162.5 x 5
Went way better than I had expected. Go me.


Clean Pulls from blocks
330 x 8 x 3


Pull-ups
27.5 x 5 x 3