Monday 01/09/12

Phil:

Power Snatch
5 x 2


1 mile TT


Kiley:

13 minute AMRAP of:
50 KB Swings, 1 pood
Then, rounds of:
3 Power Cleans, 85#
5 Pull-ups
7 Push-ups
10 Squats

20 Rep Back Squat
Posted by Phil
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2 comments:

Kiley said...

5 rounds plus 3 cleans, 5 pull-ups, 5 push-ups. Did that at Urban and I don't love that decision.

Did 20 reps of 110# on back squat.

January 9, 2012 at 8:21 PM
Phil said...

Power Snatch
160 x 2 x 4
160 x 4
(160 PR)


Clean Pulls from blocks
325 x 8 x 3


45 min later at UA on treadmill
1 mile TT - 6:55

Oh, how the mighty have fallen. And me too. Actually, the mile could have been a bit faster, but as my first distance over 400m in several months, I'm good with this for starters.

January 21, 2012 at 9:34 AM

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