Phil:
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
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1 comments:
Bench Press
255-5
255-5
255-7
7 rep PR and 255 PR
Back Squat
410-5
410-5
410-7
410 and 7 rep PR
Considering how I felt Tuesday evening and most of the day Wednesday, I was pretty pleased with today's squatting. The residual effects of how I felt were witnessed during a bathroom break between sets 2 and 3 of squatting.
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