Practice - handstands and something else
10 min AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
Kiley:
CFE Swim
6 x 3:00 on, 3:00 off
Deadlift
5-5-5-3-3-3
Back Squat 405 x 8
12/11/11
Friday 12/16/11
Phil:
Practice - handstands and something else
10 min AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
Kiley:
CFE Swim
6 x 3:00 on, 3:00 off
Deadlift
5-5-5-3-3-3
Back Squat 405 x 8
12/11/11
Practice - handstands and something else
10 min AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
Kiley:
CFE Swim
6 x 3:00 on, 3:00 off
Deadlift
5-5-5-3-3-3
Back Squat 405 x 8
12/11/11
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1 comments:
CFE Swim
Swam 200y each 3:00.
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