Rest day
Kiley:
CFE Swim:
6 x (3:00 on, 3:00 off)
Muscle-ups, 10 reps
Up Downs, 25 reps (burpees)
Single Arm KB Swings, 25 reps
TTB, 25 reps
Air Squats, 50 reps
Cleans, 25 reps
Hollow Rocks, 1 minute AMRAP
Every minute do 10 DU's
At the top of every minute do 10 DU's, with the exception of the first minute.
If you don't have MU's, sub 10 ring pull-ups and 10 ring dips at the end instead.
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1 comments:
Press
142.5 - 5
145 - 5
147.5 - 5
150 - 3
152.5 - 3
155 - 3
5 pound reset because I basically haven't done crap in three weeks.
Halting DL
135 - 5
225 - 5
315 - 5
365 - 5
Relatively happy with that.
5 RFT
35 DUs
Run 200M
This is a good conditioning test. It was also the first double unders since the knee injury. That's a happy moment.
Overall I'm not in good shape. I haven't run at all for 3 months or so and I've eaten whatever I feel like. Time to push away from the free goodies at work, fatty.
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