Phil:
Rest Day
Kiley:
"Lumberjack 20"ish (Subbed 20 Burpees for each run)
For time:
20 Deadlifts, 185#
400m run
20 KB Swings, 1.5 pood
400m run
20 Overhead Squats, 80#
400m run
20 Burpees
400m run
20 Pull-ups
400m run
20 Box Jumps, 18"
400m run
20 DB Cleans, 30# (per DB)
400m run
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1 comments:
Subbed 20 Burpees for each run. My ankle is sore and it's hard to think of any good subs for running that don't bother it. Argh.
Deadlift, 173#
KB Swing, 1.5 pood
OHS, 78#
Box Jumps, 18"
DB Clean, 30#
Time was 34:34. Last time I was 4:00 faster, but used lighter weights on Deadlift, KB Swing, and OHS. I don't plan to sub the running out for Burpees again any time soon.
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