Phil:
Practice - handstands and something else
5 rounds for time of:
5 burpees
Sprint 100 meters
Rest 2 minutes, then repeat the 5 rounds. Record the total time (including the 2 minutes rest).
Kiley:
OHS
5-5-5-3-3-3
Metcon
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1 comments:
Did some light power cleans and practiced handstands.
Metcon
9:19
The good thing about being deconditioned is that there's so much room for improvement.
Actually, I wanted to stay under 10, so I'm good with this for now.
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