Hop a Fence: Monday 12/19/11

Phil:

Back Squat (VD)
5 x 5

Kiley:

Back Squat
3 x 5

3 RFT of:
5 Box Jumps, 24"
10 Push-ups
20 DU's
30 Sit-ups

Kiley said...: Squat:
45 x 5
75 x 5
95 x 5
115 x 3
140 x 2
150 x 5, 5, 5

Metcon:
6:54
Double unders were a disaster in round 1.; December 19, 2011 at 10:14 PM
Phil said...: Back Squat (VD)
330-5
340-5
350-5
360-5
370-5

Next VD - 355 x 5 x 5; December 23, 2011 at 6:58 PM

Hop a Fence