Tuesday 12/20/11

Phil:

Power Snatch
5 x 2


Back Squat (LD)
2 x 5


Kiley:

Press
3 x 5

20-15-10-5 reps for time of:
Burpees
Pull-ups
Posted by Kiley
Labels: , , ,

2 comments:

Kiley said...

Press
45 x 5, 55 x 5, 65 x 2, 70 x 5,5,5

Metcon 7:43

December 20, 2011 at 6:39 PM
Phil said...

Power Snatch
152.5 x 2 x 5
152.5 x 5


Back Squat (LD)
265 x 5 x 2


I really like light day (for the squats, anyway). Really. Loads.

December 23, 2011 at 7:00 PM

Post a Comment

Subscribe to: Post Comments (Atom)