Hop a Fence

Sunday 12/18/11

Phil:

Press
2 x 5, 1 x 5+

Kiley:

Rest Day

Posted by Kiley

Labels: press

1 comments:

chris said...: Push press
180 - 3
185 - 3
190 - 3
195 - 1
200 - 1
205 - x

Dead lift
135 - 5
225 - 5
315 - 5
375 - 5

5 RFT
9 - 95# HPS
21 - DUs

11:00; December 18, 2011 at 10:11 PM

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