Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Kiley:
On the 10 minute start interval:
50 reps for time of:
Pullups
50 reps for time of:
Push-ups50 reps for time of:
Wallballs, 15#200 reps for time of:
DU'sStart each new exercise every 10 minutes. Add up all of the times together to get your total time.
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2 comments:
10 - Pullups
10 - Chinups
6 - Pullups
8 - Chinups
6 - Pullups
It was crap. I felt like crap. Called it a day at that point.
Bench Press
237.5-5
237.5-5
237.5-10
Arm felt a little better - not great, but better. 10 is a PR.
Back Squat
380-5
380-5
380-10
10 rep PR and 380 PR.
Neck
33.75 x 25 x 4
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