Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
5 RFT of:
200m run
20 Pull-ups
200m run
20 Push-ups
200m run
20 Sit-ups
200m run
20 Squats
Tuesday 10/18/11
Phil:
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
5 RFT of:
200m run
20 Pull-ups
200m run
20 Push-ups
200m run
20 Sit-ups
200m run
20 Squats
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
5 RFT of:
200m run
20 Pull-ups
200m run
20 Push-ups
200m run
20 Sit-ups
200m run
20 Squats
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3 comments:
A.M.
Power Snatch
152.5 x 3 x 4
152.5 x 6
PR for 152.5
48:46. I blew UP in round 4.
Round 1: 8:51
Round 2: 8:45
Round 3: 9:01
Round 4: 11:25
Round 5: 10:43
I felt fine through the end of round 3, but then pull-ups in round 4 and sit-ups in round 4 were just brutal. I kept thinking I was going to puke...but I didn't. But I DID end up resting a fair amount in both of those. I even rested a bit in the run before the sit-ups. Also, the run was done inside. One of the 200's we ran 4 b-ball court down-backs instead b/c there were a lot of kids in the halls.
P.M.
Deadlift
465-6
I think that's a 465 PR.
Hang Clean Shrug
305 x 10 x 3
Barbell complex - 8 of the following:
Deadlift
Hang Power Clean
Front Squat
Press/Push Press
Back Squat
Good Morning
Rest 2 minutes after going through the complex. Weights used: 65, 75, 85, 95, 105
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