Monday 10/17/11

Phil:

Rest Day


Kiley:

OHS
5-5-5-3-3-3

Metcon

1 comments:

chris said...

10 - Pullups
10 - Chinups
6 - Pullups
6 - Chinups
6 - Pullups

5 RFT
7 - 155# Power Cleans
14 - 1.5PD KBS

14:48


Did all of that directly after a giant steak dinner at Outback. Why?

1) Dinner was free and I love Outback.

2) I love to workout.

Don't know what I'd do if Outback had a weightroom.