Phil:
Rest Day
Kiley:
Squat
3 x 5
15 minute AMRAP of:
10 TTB
10 Burpees
10 KB Swings, 1 pood
10 Wallballs, 15#
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2 comments:
Squat
45 x 5
95 x 5
125 x 3
-------
145 x 5,5,5 Woot. That's the most I've squatted for a few months, I think. It wasn't purdy, but it got done. =)
AMRAP:
4 full rounds + 10 TTB + 5 Burpees.
Press
145 - 5
147.5 - 5
150 - 5
152.5 - 3
155 - 3
157.5 - 3
Deadlift
135 - 5
225 - 5
315 - 5
395 - 5
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