Thursday 10/20/11

Phil:

Bench Press
2 x 5, 1 x 5+


Back Squat
2 x 5, 1 x 5+


Kiley:

CFE Swim:
10 x 50 yards on the :45
Rest 5:00
5 x 100 yards on the 1:45
Rest 3:00
500 yards for time
Posted by Phil
Labels: , ,

4 comments:

Phil said...

Benched on Wednesday evening - Thursday's schedule is a bit funky.

Bench Press
240-5
240-5
240-10

Boo-yes. 10 rep and 240 PR. Then I went and did some bicep curls, tricep push-downs, and leg extensions to get my pump on. Oh wait, I didn't do leg extensions - that's for leg day.

October 19, 2011 at 9:49 PM
Kiley said...

The 50's were tough. The 100's I got a little more rest, so that was good. I got about :20 on each of those. The 500 took me 8:32. Last time I swam that distance it was 7:52, so it wasn't super fast, but also last time I hadn't sprinted 1000 before I started. =)

I also worked on breathing every FOUR strokes, instead of three. That doesn't sound like a big difference, but it is.

October 20, 2011 at 3:58 PM
chris said...

1,2,3,4,5,6,7,8

KBS Right Arm
KB Clean RA
KB Snatch RA
KBS Left Arm
KB Clean LA
KB Snatch LA

13:07

Did not put the bell down until the round of 6.

October 21, 2011 at 5:37 PM
Phil said...

For my own reference - did the squatting on Friday instead of Thursday. I had intended to squat on Thursday evening, but I fell asleep at about 6:30 and awoke 12 hours later. May have been a little short on sleep the past few days.

October 22, 2011 at 2:24 PM

Post a Comment

Subscribe to: Post Comments (Atom)