Friday 10/21/11

Phil:

Handstand Practice


10 min AMRAP of:
10 KB Get-ups, 1.5 pd/1 pd
20 KB Swings, 2 pd/1.5 pd


Kiley:

Rest Day
Posted by Phil
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4 comments:

chris said...

AMRAP 20
5 - 95# Thruster
7 - 95# Hang Clean
10 - 95# SDHP

9+5+7

Pure laziness that I didn't get at least 10 rounds. I hate this particular time and modal domain.

October 21, 2011 at 10:12 PM
chris said...

Also, I've received some feedback that my posts on this blog are not exactly the most positive things people have ever read.


On the bright side, this workout involved 50 thrusters squatted to full depth. At no point in the workout did my knee explode or even hurt very much. That's quite positive.

October 22, 2011 at 10:06 AM
Phil said...

Chris, I feel that you are a ray of sunshine in my life with each and every post.

If I could do that sign-language "You complete me" thing from Jerry Maguire, I would.

October 22, 2011 at 2:16 PM
Phil said...

Squatted today instead of Thursday. It went really well, but since I'm squatting on Sunday, that only gives me 48 hours between squatting, so we'll see how that goes. Mobbed once this morning (Saturday) and plan to do some more this afternoon, and that usually helps considerably, so we'll see. On the other hand, now I just sound like Brent Kim.

Back Squat
390-5
390-5
390-9

I have a goal to someday squat 500. This is the third time within the past month that my squatting yields a calculated max of 500+ pounds. Now, my first squat is always the worst - this is because I'm a moron - so I am very sure I couldn't actually hit 500 yet, but it's cool nonetheless.

Neck
35 x 25 x 4


Metcon
2 rounds + 9 get-ups

October 22, 2011 at 2:21 PM

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