Friday 10/14/11

Phil:

Handstand Practice

10 min AMRAP of:
10 Get-ups (5 right, 5 left), 1.5 pd/1 pd
10 Box Jumps, 30"/24"


Kiley:

"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Posted by Kiley
Labels: , , ,

4 comments:

Kiley said...

12 rounds + 5 Pull-ups + 2 Push-ups.

PR.

October 14, 2011 at 4:41 PM
chris said...

10 DB PS (L/R)
10 Burpees
9 DB PS (L/R)
9 Burpees
...
...
...
1 DB PS (L/R)
1 Burpee

13:52


Power Snatch
95 - 3
115 - 3
135 - 3

October 14, 2011 at 8:57 PM
Phil said...

Handstand practice

2 rounds + 8 get-ups

The get-ups didn't go quite as well as last week's get-ups.

October 16, 2011 at 10:33 AM
Phil said...

Did some more of the plank raises - this time to the 30" box plus 4 10# bumpers.

October 16, 2011 at 10:35 AM

Post a Comment

Subscribe to: Post Comments (Atom)