Hop a Fence: Sunday 10/16/11

Phil:

Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

Kiley:

Rest Day

Phil said...: Press
155-5
155-5
155-8

I think it was 8. It was a PR, and I don't think it was 9 or 10, and I don't think it was 7. So I think it was 8.

Back Squat
385-5
385-5
385-9

Also a PR, but I was hoping for 10. But I almost died, so I felt 9 was kind of a nice place to stop.

Neck
35 x 20 x 4; October 16, 2011 at 7:15 PM

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