Hop a Fence: Sunday 10/02/11

Phil:

Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

Kiley:

5 RFT of:
Swim 100m
15 Push-ups
15 Squats

Kiley said...: Total time was 19:24
Round 1: 3:30
Round 2: 3:46
Round 3: 3:52
Round 4: 4:08
Round 5: 4:08; October 2, 2011 at 7:12 PM
Phil said...: Press
150-5
150-5
150-10

150 x 10 was easier this week than 147.5 x 10 last week, so yay.

Back Squat
415-5
415-5
415-5

This was the worst squatting experience ever, especially the second set, where I evidently forgot what the word "coordination" means. On the upside of things, 415 is a 2, 3, 4, and 5 rep PR. It's the second heaviest weight I've ever squatted, and the heaviest weight - 422.5 - I've only squatted once, so I'll take this any day.

I have had a dream for a little while now . . . the dream is that my next reset will not take me back below 4 plates. This dream requires that I don't fail until 450. This seems . . . well, it's a good dream.; October 2, 2011 at 7:16 PM
chris said...: 5 RFT
Swim 100yds
15 Pushups
15 Squats

25:33

I almost drowned.; October 2, 2011 at 7:42 PM

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