Hop a Fence: Monday 10/03/11

Monday 10/03/11

Phil:

Deadlift
1 x 5+

1 mile TT

1 comments:

Phil said...: Deadlift
455-5

Sore back from Sunday's "worst squatting experience."

Hang Clean Shrugs
295 x 10 x 3 - I just like 'em.

10 2 pood get-ups - not for time.
Left: 1,1,1,2
Right: 5; October 10, 2011 at 9:06 PM

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