Phil:
Rest Day
Kiley:
5 RFT of:
10 KB Swings, 1 pood
10 Wallballs, 15#
10 KTE
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2 comments:
Press
152.5 - 3
155 - 3
157.5 - 3
160 - 1
162.5 - 1
165 - 1
5 RFT
10 - 1.5PD KBS
10 - Wallball
10 - KTE
9:55
Worked on handstands and did some mob stuff in the a.m., then came back in the p.m. to some more of both.
The handstands are getting pretty decent. I still haven't starting working on the handstand walk, and I pretty much feel that if I were to try lifting one hand, I would fall flat on my face. I should start videotaping this.
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