Wednesday 09/21/11

Phil:

Bench Press
2 x 5, 1 x 5+


Back Squat
2 x 5, 1 x 5+


Kiley:

"Barbara"
5 RFT, resting 3:00 between each round of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Posted by Phil
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4 comments:

Kiley said...

Total time:
50:02
Round 1 - 7:00 (mat push-ups)
Round 2 - 6:52
Round 3 - 8:04 (mat push-ups)
Round 4 - 7:53
Round 5 - 8:11

That's a lot of push-ups. I did the sit-ups and squats continuously, but not pull-ups or push-ups.

September 21, 2011 at 8:45 AM
Kiley said...

Also, apparently this is the first time I've done Barbara prescribed. That's cool. Last time I did 71 kipping pull-ups and all girl push-ups. Today we even did 60 of the push-ups mat-style, so woot!

September 21, 2011 at 2:17 PM
chris said...

Press
5 - 140
5 - 142.5
5 - 145
3 - 147.5
3 - 150
3 - 152.5

Deadlift
135 - 5
225 - 5
315 - 5
405 - x
375 - 1

September 22, 2011 at 6:11 AM
Phil said...

Bench Press
262.5-5
262.5-5
262.5-6

I got 5,5,4 last week at this weight, so I held the reset at bay for a bit longer.

Back Squat
400-5
400-5
400-6

This was done in the semi-dark since the seniors were practicing the lip-sync in the gym and had the lights off (and the sun was down). Fortunately, I thought ahead . . . I brought flashlights. Even with those however, I still resorted to getting a desk lamp from Karen R's room.

I did some neck work - I don't remember what it was.

September 27, 2011 at 2:12 PM

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