Friday 09/02/11

Phil:

Handstand Practice


For time:
15 Deadlifts, 315#/215#
1 Down-back
60 Sit-ups
10 Deadlifts, 315#/215#
1 Down-back
40 Sit-ups
5 Deadlifts, 315#/215#
1 Down-back
20 Sit-ups

Compare to 11/17/09.


Originally:

21, 15, 9 reps for time of:
Push Press, 135#/95#
Ring Dips
Burpees
SDHP, 95#/65#
Courtesy - modified - of CFFB. The SDHP was originally a calorie row.


Kiley:

2 rounds, max reps of :90 on, :30 off:
OHS, 63#
TTB
Thrusters, 63#
KTE
Cleans, 63#
Sit-ups