Hop a Fence

Saturday 09/03/11

Phil:

Rest Day

Kiley:

Press
5-5-5-3-3-3

15-12-9-6-3 reps of:
Power Cleans, 93#
Bar Facing Burpees

Posted by Phil

Labels: press

1 comments:

Kiley said...: Press
45 x 5
55 x 5
65 x 5
70 x 3
75 x 2
75 x 1
-------
Metcon
Used 83#.

10:11; September 7, 2011 at 8:41 AM

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