Tuesday 11/17/09

For time:
15 Deadlifts, 315#/215#
1 Down-back
60 Sit-ups
10 Deadlifts, 315#/215#
1 Down-back
40 Sit-ups
5 Deadlifts, 315#/215#
1 Down-back
20 Sit-ups

Phil gets a PR on back squat (11/13/09).